[Video] How to Quiet Your BUSY MIND + Guided Meditation

How to Quiet Your Busy Mind


In this video, I explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment.


 

In my Audiobook “Walk Your Soul Path”, I dive even deeper into the topic of meditation with a guided exercise to help you not only quiet your mind but also attract anything you want into your life! 

 

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