[Video] How to Quiet Your BUSY MIND + Guided Meditation

 

In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment.


 

In my Audiobook “Overcoming the Two Roadblocks to Change”, I dive even deeper into the topic of meditation with a guided exercise to help you not only quiet your mind but also attract anything you want into your life!